Breast surgery exercise

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What exercises can help with range of motion after breast reconstruction surgery? After mastectomy or any breast reconstruction surgery , you will notice a significant decrease in your ability to perform simple movements, such as moving your arms up and down. This is a normal part of the healing process for most patients. Anytime you have surgery, it is important to listen to your body and incorporate exercises slowly to build back up to your full range of movement over a number of weeks.
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Yes, You Can! Tips for Exercising with Breast Cancer

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Exercises after Mastectomy & Breast Reconstruction Surgery - PRMA

Rest is crucial in the early stages of your recovery from breast surgery , and it will take some time before you can resume exercising. Most women are able to begin cardio activities after about a month, but it often takes at least six weeks, and sometimes longer, before chest exercises and heavy lifting is safe. That being said, every woman heals at a different rate after breast surgery, and the timeline for resuming exercise will largely depend on how quickly you heal. There are several factors which will dictate the specific length of time you will need to take off before starting to exercise again.
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Exercises After Breast Cancer Surgery

For more info, and if you live in NJ: Read more. This information describes how to do arm and shoulder exercises, a breathing exercise, and scar massage after your breast surgery. Deep breathing can help you relax and ease discomfort and tightness around your incision surgical cut. Doing arm and shoulder exercises will help you get back your full range of motion on your affected side the side where you had your surgery.
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Surgery is usually the first line of attack against breast cancer. There are three main types of surgery for breast cancer: lumpectomy, which removes only the cancer tumor and some surrounding tissue and possibly some lymph nodes; mastectomy, which removes the whole breast and usually some lymph nodes; and lymph node removal, which may be done along with mastectomy or lumpectomy, during biopsy, or before or after any of the other types of surgery. There are two types of lymph node removal: axillary, which generally removes between five and 30 nodes, and sentinel, which removes the one or two lymph nodes closest to the cancer. If you have an exercise routine, stick to it up to the time of your surgery.
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